You’ve been hip thrusting for years.
Heavy. Consistent. Unapologetic.
So why don’t your glutes look like the internet promised?
Dive into truths nobody wants to hear about glute growth including genetics, progressive overload, smart programming, and why strong glutes matter even if they don’t break the algorithm. Equal parts education, honesty, and humor for anyone who’s ever side-checked the mirror after leg day.
