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Personalized Nutrition & Fitness
Shape YOUR Life
I help individuals transform their body, feel strong, balanced, confident & achieve goals — without strict diets, pressure, or guilt. Providing personalized programs tailored to YOUR lifestyle & needs, creating healthy habits that feel natural and sustainable.
Meet coach stephanie
Let's build something amazing together
My passion is giving individuals the tools, support, and accountability they need to reach their goals in a way that genuinely works for their lifestyle - whether that goal is weight/fat loss, confidence, stepping on stage, running a race, or simply feeling great again.
I specialize in macronutrient-based nutrition (flexible dieting), progressive-overload strength training, mindset coaching, and structured goal-setting. My clients range from everyday lifestyle clients to competitive athletes, runners, pageant contestants, and fit-model/bikini competitors. Each client receives a truly personalized approach based on their needs, goals, schedule, and environment.
My mission is simple: Help individuals feel confident, capable, and empowered — not just in their bodies, but in themselves.
I believe in honesty, communication, balance, and consistency. I’m here to guide you, support you, challenge you, and help you grow in ways that carry over far beyond the gym or the scale.
If you want sustainable change, accountability, and a coach who truly cares — I’d love to connect.
your questions, answered
Before You Begin
Here you’ll find clear answers to the most common questions my clients ask before starting their health and fitness journey. My goal is to help you feel fully informed, supported, and confident as you take your next steps.
Email with video replies to add a face, voice, and personal element to the process. Each week I’ll review your updates—metrics, macros, training notes, photos, and any comments/questions you’ve added. From there, I assess your progress and make any adjustments needed to your macros, training plan, or weekly goals. You receive personalized recommendations, mindset support, and lifestyle guidance.
No. I provide macronutrient guidelines so you can choose the foods you want. I’ll help you with structure and recommendations, but I do not create strict meal plans. I practice Flexible Dieting. We focus on sustainable, balanced choices that work for real life — no rigid rules or restrictions.
Everyone progresses at a different pace, depending on consistency, goals, and starting point. Most clients begin noticing subtle changes in energy, strength, and routine within a few weeks, with more visible body changes typically appearing over 6–12 weeks. Consistency is the biggest factor in how quickly results show.
No. Training programs can be designed for home or gym settings. All levels are welcome, and every plan is adapted to your comfort, experience, and equipment access.
Communication is key! Clients are welcome to reach out between check-ins with questions, concerns, or needed motivation.
Yes!
Absolutely! I am honored to share that I have helped clients all over the world, from the US to Canada, Europe to Australia, and even into Asia. Main communication is through email or WhatsApp.
Yes, you can transition at any time.
TESTIMONIALS
Real Life-Changing Results
Ella, 25
“I felt supported, seen, and encouraged. The group energy made all the difference.”
Mindful Lifestyle & Movement
FREE GUIDE
Start Your Journey with a Free Wellness Guide
Get my 5-step mini guide to feeling lighter — with simple daily practices that help you reconnect with your body and calm your mind. You’ll learn gentle, sustainable habits that support your energy, digestion, and overall well-being.
Each step is designed to be easy to follow, so you can start feeling balanced and grounded right away.
Get in Touch
I’m here to support your journey
Whether you have a question, want to learn more about coaching, or you’re ready to start your transformation, I’d love to hear from you.
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